10 Easy Ways to Reduce Stress

Stress is something we've all felt in our daily lives as a result of an event, thought or experience. In fact, eight in 10 Americans report feeling somewhat or frequently stressed every day and 75-90% of all doctor's visits are for stress-related concerns and complaints.

Often manifested as a feeling of physical or emotional tension in the body, stress, if left unchecked, can leave us in a perpetual state of "fight or flight".

Today we're sharing ten easy ways to reduce stress and bring a little balance back into your daily life.